Gavin and Stacey's Ruth Jones has revealed the one thing she cut out from her diet to help her lose ... reduced her intake to around 1200 - 1500 calories per day with the recommended amount ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health impacts. Research links excess visceral fat, measured ...

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Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year If you’ve started the year feeling bloated, sluggish and in need of a diet reset ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Consuming less than 1,200 calories a day makes it tough to get enough vitamins and minerals without taking supplements. Doctors sometimes recommend a very low-calorie diet (under 1,000 calories ...