The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health impacts. Research links excess visceral fat, measured ...

Diet plans are often personalized to the individual’s requirements and preferences. One case study detailed a vegetarian meal plan designed to be approximately 1,200 calories per day and taken ...

Consumers reported a 9.5% out-of-stock rate for foods in 2024. This figure dropped from 12.3% in 2023 and 19.3% in 2022, ...

Participants 328 patients with type 2 diabetes aged ... calorie restriction diet with an energy deficit of 500~750 kcal per day, with fat <35% and protein >15%, based on an actual daily calorie intake ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Unfortunately, weight gain caused by PCOS can negatively impact your health because it increases the risk of diabetes ... carb diet, you may need to work with a doctor to adjust your calorie ...

If you have diabetes and want to try the 5:2 diet ... The other half ate a daily restricted diet of 1200 to 1500 calories per day. The study found that those who followed the 5:2 diet were just as ...