If it’s less, then you might lose fewer pounds a week. Here’s a peek at what a 1,200-calorie weight-loss meal plan looks like. Even though this menu is properly planned, it dips slightly below ...

Despite being asked to eat an extra 1,500 calories a day, the men only managed an daily average of 1,200 extra calories ... which could lead to type 2 diabetes. A week later, the same group ...