This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Planning to order fast food? Avoid the unhealthiest options to maintain your fitness. Foods high in calories, fat, sugar, and ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes. This 7-day plan is ...

Want restaurant-quality meals without spending hours in the kitchen? We tested the best premade meal delivery services ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

United Methodist pastor Bill Sardin made a life-altering Lenten decision. During the roughly six weeks between Ash Wednesday ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.