This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long ...

Planning to order fast food? Avoid the unhealthiest options to maintain your fitness. Foods high in calories, fat, sugar, and ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes. This 7-day plan is ...

The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health ...

So for menu labeling you might expect that people could cut 20, 30 calories per person per day on average. You’re not going to cure the whole obesity epidemic from just one change like menu ...

Under the “Calorie Labeling Ordinance,” businesses are obliged to disclose calorie content, nutrients of concern, and the reference daily calorie requirement on their menus. The Department ... sa ...

For comparison, the average, moderately active male needs roughly 2,400 to 2,600 calories per day ... you eat between 1,200 and 1,500 calories a day, spread out over breakfast, lunch, and dinner.

The self-confessed "fast-food addict" says he followed every meal with dessert — and that he spent anywhere from $1,600 to $2,400 per ... 1,200 calories — the total amount he planned to eat ...