If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Audrey Adams, an author and functional nutritionist, who has managed to lose 40 pounds twice in her life, has revealed the ...

Couple Mark and Sherrill Graff both noticed a massive difference after they started using Simple - even losing a collective ...

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

The Burger King Bacon King is by far the unhealthiest burger on our list. Not only does it have the highest calorie count at 1,710, it also has the most saturated fat and the most sodium—with more ...

One small study on meal timing suggested that pushing lunch later to 2 p.m., for example, can lead to higher ... potentially increasing overall calorie intake, which can lead to weight gain.

If there's one macronutrient we're a little obsessed with right now, it's protein. And with so many people holding themselves to too-high daily protein goals, dietitians are urging a different ...