These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

THE unhealthiest crisps, nuts and popcorn products have been revealed in a damning report. Action on Salt and Sugar exposed ...

If you follow a 1,200-calorie diet, you'll want to aim for less than 120 calories, or 13 grams (g), of saturated fat per day. Peanut Allergy Risks One of the most common and severe risks involves ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

We wanted to help you know which meals to steer clear of when you're trying to choose healthier meals at your go-to chains.

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...