Eighty-two million adults spend an estimated $28 billion on gym memberships each year. Why? Some people exercise to prevent ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

If you're interested in switching from coffee to green tea or simply want to enjoy more green tea during the day, here's ...

Nigerians suffering from ailments caused by their consumption of sugar-sweetened beverages (SSBs) are spending billions of ...

If you're wanting to have some seafood for dinner but don't want to break your budget, these are the absolute best affordable ...