Feeling a little itchy? Here's how to recognize the most commonly undiagnosed skin irritations, including the one you may ...

An ulcer diet is an eating plan designed to relieve peptic ulcer symptoms ... There's some research to suggest H. pylori infection and inflammation may lead to the development of other diseases, too, ...

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

This plan aligns with the principles of the MIND diet and limits sodium to 1,500 milligrams per day and saturated fat to 14 grams per day. Make a double batch of Overnight Oats with Chia Seeds to ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 36 grams of fiber to support healthy digestion and regularity.

Nimra has revealed that she ate three egg whites, soaked chia seeds in lukewarm water, lemon and honey, apple and green tea for the entire day for a week. While the diet looks promising ...

This study is reported by Lizeng Gao's group from the Institute of Biophysics, Chinese Academy of Sciences, Beijing. The ...

Struggling with face fat and puffiness? This expert-backed 7-day diet plan helps reduce bloating naturally, giving you a slimmer, more defined look. Woke up feeling like a cute little marshmallow?

A seven-day meal plan could help lower high blood pressure naturally to a point where medication is less likely to be needed. Hypertension experts at the National Heart, Lung, and Blood Institute ...