Welcome to Day 10 of the Flexible Mind Yoga Challenge! This 10-minute morning yoga stretch is designed ... and 70 Trump FTC Chair tells CEOs it will go after companies if it thinks conduct or ...

If you’re guilty of hunched-over texting and get the occasional neck and back pain from hard-to-break sleeping habits, we ...

Whether you have mobility issues and need an alternative, or you’re looking for a quick ab workout that you can do at your desk (just make sure you turn your camera off), this 10-minute chair ...

Boost fertility naturally with lifestyle changes. Learn how diet, sleep, stress, and exercise can improve your chances of ...

John Kim was a longtime martial arts practitioner when he discovered yoga two years ago — and quickly took 600 yoga classes. Realizing that "martial arts training and a yoga practice go hand in hand," ...

Jessie Hoffman Jr., 46, was declared dead shortly after 7 p.m. after he inhaled the lethal gas through a fitted full-faced ...

Start your day with movement: A 10-15 minute morning walk, light stretching, or yoga can stabilise blood sugar levels and energise you for the day. "Even gentle movement helps wake up the muscles ...

Charlestown Sarsfields in action with Ballina Stephenites in the recent county cup final.

you can break it down into 10- or 15-minute chunks of exercise 2 or more times a day. Or you can do 30-minute sessions 5 times a week. Here’s an example of what a week might look like ...

Day one winners of the Adfest Lotus Awards were presented last night at the Royal Cliff Hotel in Pattaya, Thailand ...