Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

WITH cases of flu rising across the UK this winter, personal trainers have shared a quick, 15-minute workout, after research suggested it could support immune health. Flu cases "skyrocketed" over ...

While near-daily workouts of up to 60 minutes were previously shown to boost immunity, a study presented to the American Physiological Society in 2024 revealed that just 15 minutes of regular ...

This easy workout guide in 15 minutes is particularly designed for men above 30 with only exercises contributing to muscle tone, flexibility, and excellent cardiovascular health. This is simple ...

With that in mind, McClusky begins the session by encouraging you to set an intention for the workout ... even for 15 minutes," McClusky says. "I know that was no easy feat.