Are you looking to accelerate your success and do better in your work and life this year? If so, a simple exercise that takes ...

New research shows exercise transforms every organ in your body, making it the most powerful medical intervention known to ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

The Ashland Kroc Center will host a variety of classes and events beginning in February and running through April.

Planet Fitness, one of the largest and fastest-growing fitness center operators with more members than any other fitness ...

Lansing Community College changed its rules around alumni and retirees using the school's fitness centers, citing security ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

The exercise science and physical education team is conducting this program to accomplish two things. First, it gives volunteers a free fitness assessment and personalized training program.

Weightlifters, strength trainers, hikers, cardio junkies, elite competitors and workout beginners are invited to attend the ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...