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Psst: it's not another plank.

Experience Day 2 of rigorous Korean military training as English recruits confront intense physical and mental challenges.

In an Instagram post, "The Challenge" star Cory Wharton got real with his followers about how he lost nearly 15 pounds.

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.