Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

We found that diet ... follow a weight-loss plan. The volunteers reduced their waist sizes by an average of 1 inch for every 4lb (1.81kg) they lost. So if you lose 1lb (0.45kg) a week you could ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

You can’t out-exercise a bad diet. Fact. To lose belly fat ... month-long walking for weight loss plan or learn to run for 30 minutes comfortably with a four-week running plan.

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...