“Healthspan is the new wellness buzzword: it’s no longer about how long you live, but how well you live too. Those in their ...

Here are 8 drinks that will help you detox and cleanse your intestines effectively: Starting the day with a glass of warm ... Including kombucha in your diet can also boost your immune system ...

Some colon cleanses require strict diets or fasting, while others can be taken in conjunction with your regular diet. After researching ... Naturals Sea Moss 1 Day Cleanse was positive.

Most dermatologists recommend cleansing twice a day: once in the morning to prep your skin for moisturizer, sunscreen, and makeup, and once at night to remove makeup, excess oil, sweat ...

Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Jackie 'O' Henderson has reveled that she felt shame and dislike for herself before she publicly revealed her struggles with ...

Dairy, in the form of yogurt or cheese, appears on the menu a few ... legumes into my diet daily. I always buy extras because I know they'll go quickly — if I'm hungrier one day, adding ...

Put healthy eating back on the menu While some people might opt for ... fruits and vegetables with antioxidant properties to your diet, or those that help eliminate toxins and stimulate digestion.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. While you never need a special occasion to show your boo appreciation, the best ...