Forget 21 days. Most healthy new habits take at least two months to stick
Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...
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This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday Reset Your Body Needs
Diet is one way to reduce chronic inflammation and boost your health. Registered dietitians dished on what to eat, including a whole 21-day anti-inflammatory diet plan. Related: 16 High-Protein ...
Health.com7d
A Guide To Eliminate Sugar From Your Diet in 21 Days
It can be difficult to eliminate sugar from your diet. How to start includes identifying ... more than the recommended amount of sugar per day. Women should aim for fewer than 25 grams (100 ...
The Mirror27d
Michael Mosley's diet rule that sees weight-watchers shed a stone in just 21 days
As the festive celebrations come to an end, people may be thinking about kicking off the new year with a diet plan ... who managed to lose a stone in just 21 days, and shared exactly how he ...
Your diet could be disrupting your sleep. Here’s what to eat instead.
Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.
Birmingham Mail28d
Michael Mosley's 'life-saving' diet rule that helps you lose a stone in 21 days
The late weight loss expert Michael Mosley, who astonishingly lost a stone in just 21 days on the plan ... is recommended. The 5:2 diet involves 'fasting' two days a week with a limit of 800 ...
Hindustan Times10d
Dietitian who lost 7 kg and 3 inches in 21 days shares anti-inflammatory weight loss diet plan: 'Got glass-like skin'
Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed the weight loss plan in a post. Nutritionist and weight loss expert Richa ...