Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Weight loss is often perceived as an overwhelming challenge, but with the right approach, it becomes a transformative journey ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

Celebrity chef Gordon Ramsay has shared his secret to maintaining a strict diet and avoiding the temptation ... I was [working] seven days a week, [I had] restaurants opening all over the place ...

Good news! Coach Outlet just brought back its fan-favourite cherry print just in time for Valentine's Day. This iconic design is perfect for adding a fun little pop of colour to your wardrobe this ...

If you're feeling financially overwhelmed, a savings challenge might help you get in the right mindset. Not every savings challenge aligns with your personalized savings goals, so tackle one or ...

will be participating in the World Marathon Challenge starting on January 31 st, in which he will be running 7 marathons on 7 continents and 7 days. That’s 183.4 miles in 7 days, an unfathomable ...

Gary Lineker has revealed his secret to staying in top shape: adhering to a 'one meal a day' diet, similar to Coldplay's Chris Martin. The ex-Tottenham and Barcelona forward, who hung up his boots ...

Former England striker Gary Lineker sticks to a strict 'one meal a day' diet, which he credits with keeping him in shape. Lineker, 64, has hosted BBC’s stalwart Match of the Day for 25 years ...

Advocates tout benefits ranging from weight loss to increased energy and mental clarity. Now, a new book, 28 Days Keto, co-authored by Lisa Butterworth and Caroline Hwang, aims to make this once ...

I used my experience training hundreds of beginners to design a balanced 21-day weight-loss program that delivers results every ... These movements target your entire body and will prepare you for the ...