Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

Switched to a carnivore diet? Watch out for these 3 mistakes to maximise the efficiency and meet your health goals. Weight loss journeys involve several diet plans ... in modern day it's a ...

Adding on to his fasting pattern, he also mentioned about his routine during Navratri fasts when he abstain from food ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Kareena Kapoor Khan once shared that it took her nearly a year to achieve a zero-size figure through yoga and Rujuta ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Eliminating carbs from your diet can lead to many side effects, popularly known as keto flu. While not eating carbs can help ...

Love Food Hate Waste is using Food Waste Action Week to show the growing public demand for more loose fruit and veg in the fresh produce aisles. And WRAP, the ...

“Since the Simple app, I've lost about 62 pounds, and (Mark has) lost 55,” says Sherrill. That equates to a 28kg weight loss for Sherrill, and 24kg for Mark. “We do it a little bit differently. I eat ...

The most effective strategy for adding more protein to your diet is to ... it at every meal and snack. Here are some simple ways to add protein into each meal of the day. Protein energy balls ...