Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 30 grams of fiber support sustained ...

End the first day of your Paleo meal plan with a banger. "The meatballs are baked instead of fried, which not only eliminates some oil but keeps them ultra-tender," McDowell explains. Better yet ...

Switched to a carnivore diet? Watch out for these 3 mistakes to maximise the efficiency and meet your health goals. Weight loss journeys involve several diet plans ... in modern day it's a ...

Adding on to his fasting pattern, he also mentioned about his routine during Navratri fasts when he abstain from food ...

In this 30-day Mediterranean diet meal plan for better blood sugar, we incorporate the principles of the Mediterranean diet while opting for a moderately-low carbohydrate level and a higher amount ...

Cardiac specialists have devised a seven-day meal plan aimed ... quality of your diet. Heart Foundation experts have shared a seven-day cholesterol-lowering meal plan with ideas for breakfast ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

The Fast Diet ... End your day with a Thai-inspired vermicelli noodle salad featuring shrimp and fresh vegetables in a tangy lime dressing (322 calories). This meal plan emphasizes heart-healthy ...