If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

Based on the Physicians Committee’s 21-Day Vegan Kickstart book, this four-class series promotes a low-fat plant-based diet for preventing some of the most common chronic diseases. Grounded in ...

If you’re going meat-free for January, or always opt for a plant-based diet, then this is the time to try Planet Terra. Not only crowned one of the best vegan restaurants ... it’s the perfect way to ...

In an engaging episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed Erin Demarines, a CEO, vegan hospitality consultant, and certified ...

is eating these days. Here’s what she’s shared over the past few years. Demi hasn’t spoken about her eating plan recently, but she reportedly follows a raw vegan diet, per the Daily Mail.

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

Postmenopausal women reporting two or more hot flashes per day were randomly assigned to either an intervention group—consisting of a low-fat, vegan diet, including half a cup of cooked soybeans daily ...

Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

How much protein you need each day need depends on your body weight ... to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for educational ...

also known as the 16:8 diet, which involves taking a 16-hour break from eating between dinner and breakfast the next day. "Intermittent fasting consists of following an eating pattern where you ...

A vegan diet is typically low in cholesterol ... So, for someone eating around 1,800 calories per day, with elevated LDL, 108 calories or less should be coming from saturated fat (or about 12 grams).