Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

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As the festive celebrations come to an end, people may be thinking about kicking off the new year with a diet ... weight loss guru Michael Mosley, who managed to lose a stone in just 21 days ...

The late weight loss expert Michael Mosley, who astonishingly lost a stone in just 21 days on the ... that this special diet should not be adopted as a long-term lifestyle plan due to its ...

Most people in the United States consume more than the recommended amount of sugar per day ... and weight if you cut back on added sugar. Eliminating or reducing sugar from your diet can reduce ...

Signposting Children to Weight Management Services Could Happen When Parents Attend an Adult Program Jan. 21, 2025 — Parents ... a 'Non-Industrialized' Style Diet Can Reduce Risk of Chronic ...

Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of eating one meal per day and the possible ...

Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks ... Meal prepping can also save time and help you stick to your diet plan. The key to any successful ...