This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

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A doctor chose to consume a mostly processed food diet ... the 30 days were up and it was time to see the results. The before-and-after photos showed that he had clearly gained weight over the ...

The principle of the OMAD diet is that by consuming only one meal per day, one is likely to ingest fewer calories, often leading to weight loss. Similar diets, like the 16:8 diet, are based on the ...

Having played professional football until the age of 33, the ex-Tottenham and Barcelona star credits his physique to a controversial One Meal a Day (OMAD) diet, which helps him manage his weight.

Kross recently revealed that he gained weight during this program. Speaking to Sam Roberts on the Notsam Wrestling podcast, Karrion Kross reflected on working with Drew McIntyre. He admitted that ...

A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve ... a nutritional education programme with a Mediterranean diet and healthy lifestyle ...