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For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

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C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

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Research also points to a positive impact on heart health, brain health, weight loss and mood, Young adds. A recent study, published in the Journal ... day without adding sugar were 16% to 21% ...

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