A recent Australian study challenges the popular belief that it takes just 21 days to form a new habit, suggesting it can ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Scientists at the University of South Australia conducted the study, a review of the existing evidence on habit forming. They ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

Oprah Winfrey is opening up about her experience taking weight-loss drug GLP-1. While speaking to guest Dr. Ania Jastreboff on the Tuesday, January 21, episode of “The Oprah Podcast," the talk-show ...

Non-scale victories shift your focus to accomplishments like increased stamina, better sleep or feeling less pain — signs you're making progress toward a weight-loss goal.