A fitness coach who lost almost 23 kg shared 3 tips that helped her achieve a snatched waist, including not working out 6 times a week.

Mahtab Ekay is a fat loss coach according to her Instagram bio, who went through a drastic weight transformation and dropped ...

Wallenpaupack didn’t have an opportunity to ease into its first PIAA Class 3A team duals wrestling match in the program’s ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Central High School's Faith Allen is looking to repeat as a KHSAA wrestling state champion. Her journey to becoming one of ...

are most worried about their weight because they’re at a busy stage of life, perhaps with teenagers and elderly parents to look out for. They spend on average $96.21 a month on fitness ...

compared with 10% of weight lost among the people who didn’t get surgery. Nearly 21% of the weight-loss surgery group and 46% of those who didn’t get surgery developed at least one major complication ...

Farxiga (dapagliflozin) is an orally administered, brand-name medication classified as a sodium-glucose co-transporter 2 (SGLT2) inhibitor. SGLT2 inhibitors help lower blood sugar by causing the ...

When it comes to dual postseason, you never know who’s going to step up with the match on the line. After Dalton McDermott ...

Four Wilkes players reached double figures, highlighted by Jack Argento’s double-double, in a 65-54 victory over Juniata on Saturday afternoon at the Marts Center. Argento ...

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