Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Filled with fruits, vegetables, legumes and whole grains, this meal plan includes anti-inflammatory meals that total no more than 1,500 milligrams of sodium per day to help support a healthy heart.

Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean ...

Here's what to know. The Meal of the Day deal allows customers to order a 6-inch sub for $6.99 or a footlong sub for $9.99, alongside a choice of two cookies or a bag of chips, and a small ...

Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day. Have chocolate for breakfast with this unbelievably delicious chia pudding.

If your meal plan is feeling a little too routine, these global recipes are here to shake things up. Packed with bold flavors and fresh ideas, they bring inspiration from kitchens around the world.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

Subway announced Monday it is kicking off 2025 by offering customers a new "Meal of the Day" deal that aims to celebrates the company's "most beloved subs." The meal deal allows customers to order ...

The Alaafin of Oyo-elect, Oba Abimbola Owoade, is set to commence a 21-day traditional rites as the new monarch of the town. The state governor, Seyi Makinde, announced Owoade as the new monarch ...

Katrina's diet plan helps her maintain her energy levels throughout the day and aid weight management. According to Shweta, when Katrina came to her, her intention was ‘to cleanse her body and ...