Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held ...

If 2025 is the year you’re hoping to get fit, Hotworx in Bethpage might be the place for you. That is, if you can stand the heat. NewsdayTV’s Macy Egeland reports. Credit: Newsday/Kendall ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where ...

Also included here are the first workout dates is the schedule of 2025 Spring Training Photo Days for each of the 30 Clubs. Please note the following procedures for attending Photo Day: A request must ...

Ohio State football coach Ryan Day still wants to see improvement from his team, despite making a College Football Playoff championship game appearance. Day is pointing to one specific area that ...

Solutions include resetting the Calendar view, disabling caching, updating the Meetings tool, personalizing the Calendar, and using Outlook Diagnostic for fixing the issue. Microsoft Outlook has been ...

In a statement released late Friday evening, the department said that its deputies could again receive relevant call information through their patrol car computers but stressed that the three-day ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery. This includes high-energy cardio sessions, full-body strength ...

The U.S. federal government recognizes 11 holidays. The latest to be added to the list is Juneteenth, June 19, preceded by Martin Luther King Jr. Day, two important dates for Black American ...

Meanwhile, her two-year-old son, Bronze, supervised the workout while Brittany finished up her reps to Forrest Frank's song "GOOD DAY." Brittany Mahomes/Instagram Brittany — who is known for her ...