Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

The Mediterranean diet holds an eight-year streak of being the healthiest diet per doctors and dietitians. Along with similar diets like DASH, it's rich in whole, plant-based foods like legumes ... in ...

Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not fiber. His advice included eating plant-based protein sources.

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

"A reason that so few people are planning to try a plant-based diet could be that they don't know where to start." For free resources, check out PCRM.org and sign up for the 21-Day Vegan Kickstart.

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

A new diet, inspired by traditional eating habits and using non-industrialised foods, shows promising results in weight loss ...

Georgia produces the most chicken of any state in the U.S., with 1.3 billion chickens produced in 2022, according to World Population Review, based on USDA ... taken the next day were confirmed ...