Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

For National Nutrition Month, aim to fill half your plate with fruits and vegetables, striving for two cups of fruit and two ...

Australians tend to eat too much junk food and not enough fruit and vegetables. But how might these trends change in the ...

Think again! "Regular doses of the right nutrients revive any metabolism, even if it's been slow for years," promises Roni ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

Check out these vegan restaurants NJ, in Hillsborough. Find plant-based meals with full details on menus, hours, addresses, ...

Do you skip potatoes because you’ve heard they’re fattening or not good for you? Then prepare to have your mind blown. A ...

Many processed foods, like frozen pizza, deli meats and boxed cereals, are tasty, but they contain unhealthy fats, sugar and ...

Explore the lifestyle secrets behind Okinawa's extraordinary longevity, from diet to community bonds and daily movement.