Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Boost your water with antioxidants like lemon, ginger, cinnamon, mint, turmeric, apple cider vinegar, and green tea. These ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced ...

Dr Suzanne Wylie, GP and medical adviser, says cucumber water is safe to drink daily as part of a balanced diet, although it ...

According to Vibha Bajpaiee, clinical dietitian at Aster Clinic, Bur Dubai (AJMC), a well-balanced diet ... the day. Watermelon, cucumbers, and oranges, which are over 85 per cent water, help ...

AquaSculpt is quickly becoming one of the most talked-about weight loss supplements in 2025, and for a good reason. Unlike traditional fat burners that rely on stimulants, harsh chemicals, or extreme ...

John Tregoning, a scientist, tried a range of hacks said to help him live longer, from a calorie-restricted diet to gene ...

Following are the 7 amazing benefits of drinking this powerful blend every day. Lemon water helps flush out toxins from the body, while black salt improves digestion and prevents bloating.

Drinking chia seed water at night can prepare your body for the next day, keeping you energetic and active from the moment you wake up.(Image: Canva) Chia seeds are loaded with antioxidants and ...

If you’re fasting this Navratri, adding a variety of vegetables to your diet can make your meals more enjoyable while ensuring you get essential nutrients. Some vegetables are not only allowed but are ...

PANAGIS hauls himself out of the pool at a rehabilitation centre in Greece and scurries over for a delectable lunch: whole ...