For many, "chest day" can mean different things. For the bodybuilder, a chest day can be several exercises like bench press, incline bench, decline, chest fly, and other cable and dumbbell exercises ...

It remains to be seen if Saquon Barkley is the best running back in his eventual draft class, but he'll undoubtedly be one of the strongest. "The thing that makes Saquon unique is, he does 30 [in the ...

Twenty reps on the 225-pound bench press sounds like an accomplishment in itself. Doing so with a prosthetic hand makes it even more impressive. University of Central Florida linebacker Shaquem ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

Arizona State’s Michael Turk, the only punter who participated, recorded 25 repetitions of 225 pounds on the bench press. By Benjamin Hoffman Let it never be said that N.F.L. prospects do not support ...

Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.