fitnessvolt20h
I Followed Intermittent Fasting for 30 Days — Here’s What Happened
I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...
orilliamatters1d
City looking for 'bright minds' from Lakehead, Georgian for challenge
NEWS RELEASE CITY OF ORILLIA ************************* Fuel Innovation, the City of Orillia’s Innovation Collective, is ...
The 30-plants-a-week challenge: You may see gut health benefits even if you don't meet this goal
The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...
fitnessvolt1d
I Did 100 Push-Ups a Day for 21 Days – Here’s What Happened
How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...
'How doing this 7-minute abs workout every day for a month transformed my body'
The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.
Herald Star2d
Walking challenge combatting local heart disease
February is American Heart Month, so the Jefferson County General Health District and YMCA Wellness Center at the St. John ...
Love Island viewers are all saying the same thing as Curtis raises the most heart rates with his X-rated routine in THAT iconic feathered hat as raunchy challenge returns
The dancer, 28, donned his iconic feathered hat, which made him a internet sensation during his first villa stint, and ...
'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'
Ahead, my honest experience and surprising learnings from doing the Women's Health Flex Challenge for a month. Even though ...
How an Australian woman shed 11 kilos in just eight weeks for less than $1 a day
An Australian woman, Jen, managed to lose an astonishing 11 kilos in the space of eight weeks and repaired her relationship ...
TimesObserver.com5d
Warren Public Library hosting reading challenge
Young readers in Warren have a colorful adventure ahead of them. The Warren Public Library’s Children’s Department is hosting ...
5 things to watch as the Mid-States Hockey postseason gets under way
The top division, the Challenge Cup, begins February 18. The middle-tier Wickenheiser Cup gets under way Friday, and the ...
A celebrity trainer’s 28-day plan to transform your mindset and body
For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!