Diet may feel bewildering at times on your weight loss journey, slowing you down. Here's how you can simplify it with help from a woman who lost 27 kg.

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

A 63-year-old cabbie undertook a six-month intensive training plan to ditch his moobs and "get a 25 year old's body". Perry ...

Personal finance experts get real about no-spend challenges and how to make a meaningful difference with your budget.

That’s the idea behind cycle-syncing workouts, or the practice of changing up your exercise routine according to what phase ...

After a whirlwind January training with the Lunar Owls in the Unrivaled 3x3 league, jetting to Paris, and launching her new ...

From wind-chill warnings to layering tips, discover how Spain's colder regions are tackling biting winter air, guided by a ...

Welcome to Sandy’s Restaurant in Colorado Springs! Welcome to breakfast paradise! Sandy’s Restaurant may look unassuming, but ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...

Officials in Maine say ratepayers in that state could be on the hook to pay $40 million to fund a power project to rebuild a transmission line in New Hampshire's White Mountains. The cost of the ...