Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Dr Aseem Malhotra has introduced a Metabolic Reset diet to help tackle diabetes and high blood pressure. The plan emphasizes ...

British YouTuber Jack Massey Welsh walked 250,000 steps in just seven days. The changes to his body were “surprising.” ...

So, what exactly is the ketogenic diet? It involves significantly reducing carbohydrate intake, causing the body to switch its metabolic process. Under this plan, fats replace carbs as the primary ...

But that's not all you'll eat on this plan ... diet says you can eat whatever you want, but it recommends Japanese food, especially rice for lunch. You are allowed only one snack each day in ...

Welcome to The Times of Israel’s Daily Briefing, your 20-minute audio update on what’s happening in Israel, the Middle East and the Jewish world. Stand-up comedian Yochay Sponder joins host ...

Saurabh Sethi, a gastroenterologist, highlights that eliminating sugar for 14 days can significantly improve ... Another positive impact of cutting sugar from the diet is losing ...

Day three was getting away from the Australians and after a session of gradual unravelling, two young Indian all-rounders were in the process of completely tearing up the home side's plans.

At 41, she looks fitter than ever, thanks to her diet and fitness routine. In an interview with Mid-Day, Chauhan said, "They’d say, post-pregnancy, a woman acquires a body that seems new ...

Viraj said Sunidhi consumes less than 1,200 calories a day as part of her calorie-restricted diet. The singer added that she adheres to the principles of intermittent fasting and that 'the ...