Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Dr Aseem Malhotra has introduced a Metabolic Reset diet to help tackle diabetes and high blood pressure. The plan emphasizes ...

British YouTuber Jack Massey Welsh walked 250,000 steps in just seven days. The changes to his body were “surprising.” ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

If you’re looking for low sodium meals, it can be even harder to plan ... the meal selection process itself was very straightforward, and I appreciated having multiple delivery days to choose ...

employees working in the Education Department as Sarav Sikhiya Abhiyan Mid-Day Meal ministerial staff abstained from their official work here on Tuesday. A delegation of the Sarav Sikhiya Abhiyan ...

Bridget Phillipson's attempt to revoke the Higher Education (Freedom of Speech) Act shortly after the General Election has been branded "Orwellian". Phillipson received a briefing from Department for ...

But that's not all you'll eat on this plan ... diet says you can eat whatever you want, but it recommends Japanese food, especially rice for lunch. You are allowed only one snack each day in ...

Welcome to The Times of Israel’s Daily Briefing, your 20-minute audio update on what’s happening in Israel, the Middle East and the Jewish world. Stand-up comedian Yochay Sponder joins host ...

At 41, she looks fitter than ever, thanks to her diet and fitness routine. In an interview with Mid-Day, Chauhan said, "They’d say, post-pregnancy, a woman acquires a body that seems new ...

Viraj said Sunidhi consumes less than 1,200 calories a day as part of her calorie-restricted diet. The singer added that she adheres to the principles of intermittent fasting and that 'the ...