British YouTuber Jack Massey Welsh committed to walking 35,000 steps daily for a week, totaling 250,000 steps. This challenge ...

An apple a day might keep the doctor away, but what about walking 35,000 steps? That’s exactly what 28-year-old British ...

A doctor may suggest that you limit your consumption of lean protein to 2 or fewer servings per day. Following the DASH diet or Mediterranean diet can help you shift to a healthier eating pattern.

It's the time of year when many people decide to give up alcohol for the month - but one expert has claimed that it's not ...

The 75 Hard and 75 Soft challenges have been hailed a success for many, with people using them to help kick start their ...

That means you'll have to eat more protein; Dr. Apovian suggests a diet with 1.5 grams of protein per kilogram of your ideal body weight—about 90 grams of protein a day if your goal is 130 ...

It involves replacing one or two meals or snacks a day with baby food -- jars of which range in calories from about 20 to 100. This is not a weight loss diet, but a maintenance plan to help you ...

Welcome to The Times of Israel’s Daily Briefing, your 20-minute audio update on what’s happening in Israel, the Middle East and the Jewish world. Stand-up comedian Yochay Sponder joins host ...

Saurabh Sethi, a gastroenterologist, highlights that eliminating sugar for 14 days can significantly improve ... Another positive impact of cutting sugar from the diet is losing ...

At 41, she looks fitter than ever, thanks to her diet and fitness routine. In an interview with Mid-Day, Chauhan said, "They’d say, post-pregnancy, a woman acquires a body that seems new ...