Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Dr Aseem Malhotra has introduced a Metabolic Reset diet to help tackle diabetes and high blood pressure. The plan emphasizes ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Days to Six Pack Abs Workout Plan Muscle Fitness. How to Get a Six Pack in Four Weeks. How to Get Abs Fast the 3 Step Guide ...

Doc Martin star Martin Clunes lost three stone in just three months after the weight 'piled on' and credited one easy diet ...

A 41-year-old pilot who had to quit flying during lockdown started to pile on the pounds and found himself requesting bigger ...

Dr Michael Mosley, who tragically died in October 2022, devised a special diet plan with his wife Dr Claire Bailey which ...

If you have gout, a doctor can help you develop a treatment plan to manage your flares ... protein to 2 or fewer servings per day. Following the DASH diet or Mediterranean diet can help you ...

So, what exactly is the ketogenic diet? It involves significantly reducing carbohydrate intake, causing the body to switch its metabolic process. Under this plan, fats replace carbs as the primary ...

But that's not all you'll eat on this plan ... diet says you can eat whatever you want, but it recommends Japanese food, especially rice for lunch. You are allowed only one snack each day in ...

It involves replacing one or two meals or snacks a day with baby food -- jars of which range in calories from about 20 to 100. This is not a weight loss diet, but a maintenance plan to help you ...