What’s the secret to healthy aging? Eating more protein may help. If you want to enjoy your golden years feeling your best, focusing on eating more protein may help. Research links eating more protein ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

Since launching in 2014, Veganuary has established itself as a key date in the calendar. But this year, activity is more ...

Usually, people plan resolutions to begin the New Year. They have good intentions and high expectations, but by the time they get to the end of January they might find that things have changed and ...

As two Michelin-starred Restaurant Sat Bains celebrates a staggering 25 years, we sat down with its chef patron to discuss ...

a day throughout the study.” Red meat has been highlighted by other experts too. Professor Tim Spector said that he cut red meat which has a ‘bad reputation’ out his diet when he had a major ...

However, he now believes that diet can play a significant role in either preventing or delaying the onset of dementia. According to Professor Spector, an anti-inflammatory diet can be beneficial.

“If someone is eating three meals a day, plus snacks, and they’re not exercising, then every time they eat, they’re running on those calories and not burning their fat stores.” Time ...

Reflecting on the incident, Jeremy confessed it was a close call that made him reconsider his diet and lifestyle. For the latest TV and showbiz gossip sign up to our newsletter. Now, the former ...

Keep reading to learn more about eating a gluten-free diet, including a sample menu. Most people can eat ... related conditions and develop the best plan for you. Learn more about 21 common ...

“Overall, keeping things as simple as possible is always the best.” Her diet reflects that approach. A typical day includes a balanced breakfast of tofu or egg-white scramble (from her ...

He’s on a one meal per day diet. What is the OMAD diet? The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it ...