Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol ... Three volunteers then take up the 28 day challenge and we follow their progress through a series ...

British YouTuber Jack Massey Welsh walked 250,000 steps in just seven days. The changes to his body were “surprising.” ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...

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Gov. Phil Scott took the oath of office as governor for the fifth time on Thursday, Jan. 9. This is the full text of his ...

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Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

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