British YouTuber Jack Massey Welsh walked 250,000 steps in just seven days. The changes to his body were “surprising.” ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

United Supermarkets' 28-Day Challenge offers activities that help customers track their fitness and wellness progress, establish healthier eating and mindfulness habits, and improve overall nutrition.

If you really want to get fit this year, don't lock yourself into an expensive membership you won't use - there are plenty of ...

Here’s how it works. Aiming to work out every day may sound quite extreme. But if you are trying to lose weight or reach a fitness goal, it might be something that you’ve wondered about.

Ready to take control of your health? Join the Reverse Health 28-day yoga challenge and get started on the path to a fitter ...

The 75 Hard and 75 Soft challenges have been hailed a success for many, with people using them to help kick start their ...

Attorney General and Minister of Legal Affairs, Anil Nandlall SC during his end of year press conference (Photo: Avidesh Narine/ News Room/ December 28, 2024) Attorney General ... his yearend press ...

where missing a day makes you feel like a total failure and can lead to losing motivation and abandoning the challenge altogether. If you're new to exercise, Grauds recommends starting with daily ...

While those with asthma can be affected, even individuals without the condition can experience symptoms of exercise-induced bronchoconstriction when trying to keep fit in cold weather. Dr Patel ...