I Tried Run/Walking for a Month, Here’s What I Learned
This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...
Experts Share Exactly How Many Days a Week You Should Work Out for Better Health and Longevity
Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...
What happened to a 28-year-old’s body when he walked 17 miles a days for a week
An apple a day might keep the doctor away, but what about walking 35,000 steps? That’s exactly what 28-year-old British ...
The Best Leg Day Workout Plan, According to Top Trainers
Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...
Today3d
22 cool-down exercises that will help prevent soreness after a workout
We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...
Fit&Well on MSN3d
Build strength and improve your fitness without going to the gym, with this beginner-friendly 28-day home workout challenge
Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...
Today4d
A 31-day indoor walking challenge that will make exercise a habit
That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...
Brainerd Dispatch5d
Gymnastics: Alex outscores Warriors
ALEXANDRIA — Gigi Lundgren finished fourth in the all-around and fifth on the vault, balance beam and floor to lead the ...