This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

An apple a day might keep the doctor away, but what about walking 35,000 steps? That’s exactly what 28-year-old British ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

ALEXANDRIA — Gigi Lundgren finished fourth in the all-around and fifth on the vault, balance beam and floor to lead the ...

Biden, in a new interview days before he leaves office, cast doubt on his fitness to serve another four years even as he maintained he could have won the election.

Here’s how it works. Aiming to work out every day may sound quite extreme. But if you are trying to lose weight or reach a fitness goal, it might be something that you’ve wondered about.

Fitness enthusiasts are buzzing about the ... and any deviation means restarting the challenge from day one, reports Gloucestershire Live. According to Andy's official website: "75 HARD is ...