Several Quaker groups have filed a lawsuit against Homeland Security, demanding it restore a sanctuary policy that largely ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your favorite shows!

I’m sure we’ve all heard of the 75 Hard Challenge. It’s this quite unrealistic and often completely counterproductive 75-day ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do them in the comfort of your home. Personal trainer Joe Wicks is proving just ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Woodward expects that “larger group events such as run clubs, Padel and fitness challenges will continue [to gain] in popularity”. According to Strava’s annual Year in Sport trend report ...

Exercise can enhance the lives of people with spinal muscular ... will mean that we may have to skip a week every once in a while, but I consider this just a challenge that life throws our way." ...

Gwyneth Paltrow, renowned actress and lifestyle guru, has always been a picture of health and wellness. But recently, she's taken her fitness journey to a whole new level, shedding pounds and ...

EXCLUSIVE – John Ramsey, father of JonBenet Ramsey, says the loss of his two daughters within a four-year period in the 1990s "challenged" and eventually strengthened his faith. Ramsey made the ...