SHOPPING: You can try The TRIP Magnesium Powder Bundle for 40 per cent off right now. The kit includes the Pomegranate Orange Blossom Magnesium Powder and stainless steel flask.

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

The ZOE podcast guest claims following the plan for three days will see your cells begin to 'eat themselves' - leading to ...

Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years of yo-yo dieting Carol Vorderman has regained boundless energy ...

People can reduce their subcutaneous abdominal fat by eating their last meal of the day before 5pm, the study has reported. Popular fasting diet more beneficial for treating type 2 diabetes than drugs ...

Beloved actor Martin Clunes has been on a health kick in recent years - and said he had found it 'easy' to lose weight with a ...

It involves eating a recommended amount of calories five days per week, with two non-consecutive days of eating a reduced-calorie diet. On fasting days, you don't stop eating altogether—you just ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise ... to get in at least 45 min of workout daily, 4-5 days a week. Apart from working out, one should ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...