This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...

An apple a day might keep the doctor away, but what about walking 35,000 steps? That’s exactly what 28-year-old British ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

United Supermarkets' 28-Day Challenge offers activities that help customers track their fitness and wellness progress, establish healthier eating and mindfulness habits, and improve overall nutrition.

If you really want to get fit this year, don't lock yourself into an expensive membership you won't use - there are plenty of ...

While I didn't venture as far as running a full marathon, an increasing number of my peers have. Turnout of 20-somethings in ...

From Ironmans to ultra marathons, working out has gotten more extreme than ever.

The 75 Hard and 75 Soft challenges have been hailed a success for many, with people using them to help kick start their ...

Looking for a way to spice up your fitness routine and have fun with your loved ones? Fitness challenges are a fantastic way to get everyone moving, laughing, and bonding. Whether you’re looking for a ...

Ahead of day one, Campus has provided a simple run-down of the general guidelines/rules. These include: "The 75 hard challenge and the 75 soft challenge are both fitness and lifestyle programmes ...