Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Dr Aseem Malhotra has introduced a Metabolic Reset diet to help tackle diabetes and high blood pressure. The plan emphasizes ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

SHOPPING: The Move With Molly plans work around your schedule with quick, effective workouts and meal ideas. And for the new ...

Here are seven glorious escapes – from Tenerife to Tunisia – that may tempt you to quit the UK for a few weeks ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Walmart is always a good option for affordable shopping, now the same is being extended to include sports fans.

Gareth Shields has lost almost half his weight from more than 31 stone to a little over 16 stone - this is how he did it and ...