Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Recent research indicates that daily consumption of olive oil can significantly improve brain health and reduce dementia risk ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...

Watermelon is a summer favourite, rich in water content (over 90%), which helps keep the body hydrated as temperatures rise.

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was ...

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...

Findings indicate that dapagliflozin and calorie restriction together improve weight loss and metabolic health, increasing ...

National Girl Child Day is observed every year on January 24 to highlight the challenges and inequalities faced by girl children. There are different types of problems that are faced by girl children ...