An apple a day might keep the doctor away, but what about walking 35,000 steps? That’s what 28-year-old British YouTuber Jack ...

Dr Stacy Sims, a leading exercise physiologist, explains why traditional fitness advice mayoverlook women's needs and shares science-backed tips for improving health and performance.

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

Here's how to develop yours. The Absolute Best Workout Routine for Men, According to Science This is the best workout routine backed by science to build muscle and torch fat, using a circuit ...

This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...

South Korea’s President Is Detained for Questioning Over Martial Law Order President Yoon Suk Yeol’s security guards had been in a standoff with investigators amid fears of a violent clash if ...

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🆕 Renovated Hearth House reopens 🎭 Best things to do this week 😷 Flu hits hospitals hard ⛑️ How to help fire victims 👟 Hike of the week ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

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Mostly sunny. Very high chance of showers in the late afternoon and evening. The chance of a thunderstorm in the afternoon and evening, possibly severe. Winds northeasterly 25 to 35 km/h becoming ...