Metro’s assistant opinion and first-person editor, James Besanvalle, underwent a hair transplant. Here, in the first ...

Mitchell Hooper is looking to gain a few pounds in prep for the 2025 Arnold Strongman Classic, which is why he revealed a new ...

BUFFALO — Morgan Geekie, proud son of Manitoba farm country, has found both a home and his goal-scoring touch of late, firing ...

Joanna Kowalczyk turned down a procedure at a hospital and instead pursued alternative treatments to help her injury.

Delays in dreaming might be an early warning sign of Alzheimer's disease. People who take significantly longer to enter the ...

The fitness industry has always been tough, but the pandemic devastated it. Northwest Personal Training in downtown Vancouver made it through with its fiercely loyal clientele and quick adoption of vi ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Dan Buettner, 64, has spent two decades studying the world's longest-living people in 'Blue Zones' - and he's now revealed ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

A Valentine's Day tumble that injured a woman last year at a hospital fitness center has resulted in a $10 million lawsuit, ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your favorite shows!