An apple a day might keep the doctor away, but what about walking 35,000 steps? That’s exactly what 28-year-old British ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

The word that's defined Hannah Bower's journey? Commitment. As a competitive gymnast who trained 30-plus hours a week, she ...

United Supermarkets' 28-Day Challenge offers activities that help customers track their fitness and wellness progress, establish healthier eating and mindfulness habits, and improve overall nutrition.

The 75 Hard and 75 Soft challenges have been hailed a success for many, with people using them to help kick start their ...

while the sweat-wicking properties will come in handy during an intense workout. They have been designed in both regular and petite lengthways, with sizes ranging from a UK six through to 28, so ...

I have got a professional job, my wife works full-time... [but] at the end of the day, three weeks into a month we are skint. "Times are very hard at the moment and the bottom line is ...

Welcome to The Times of Israel’s Daily Briefing, your 20-minute audio update on what’s happening in Israel, the Middle East and the Jewish world. Stand-up comedian Yochay Sponder joins host ...

At 41, she looks fitter than ever, thanks to her diet and fitness routine. In an interview with Mid-Day, Chauhan said, "They’d say, post-pregnancy, a woman acquires a body that seems new ...